The Iron Grove
ABOUT
READY TO MAKE CHANGE?
The Iron Grove is more than just training; its a journey of strength, discipline, and resilience. Founded to empower individuals, we believe in a tailored approach that combines tried and tested traditional training with modern, evidence-based practices. At The Iron Grove, we are committed to helping you achieve relentless progress through a supportive and disciplined environment. Whether you're here to build strength, boost confidence or push past your limits, we're with you every step of the way.
Progress without Limits.
SERVICES
Strength in Every Dimension
Fully tailored Programs
Customised training for powerful results, anywhere. Our well thought out programs are tailored to your goals. Successful, easy-to-follow plans is what we do best
Mindset first approached training
Strengthen your mind as well as your body. Our mindset first approached coaching ensure you learn how to adapt, learn and improve in your training
Technique Analysis and Feedback
Perfect your form, virtually. Our detailed form analysis ensures you are lifting properly and effectively.
Milestone Reviews
Stay accountable and track your progress. With frequent check-ins with your coach, we assess your achievements, address any challenges and make adjustments where needed to keep you on track with your goals
Nutritional Guidance
Fuel progress with personalised nutrition advice. Get macros set that align with your goals from muscle gain to fat loss. Our guidance helps optimise your diet to support your training journey and reach peak performance
Become a part of the Grove
Stay motivated and become apart of the Grove. By joining the Iron Grove, you'll connect with other dedicated lifters, stay accountable to your goals and find motivation from like-minded athletes.
TESTIMONIALS
STRAIGHT FROM THE FEED
“Throughout my time being coached by Aidan my entire approach to how I train and how I think I should train has completely changed. In 2 months I far surpassed all the goals I had set for myself 6 months down the road. I don't see Aidan as a coach but as a mentor and my biggest supporter”
Frazer Simpson, Powerlifter
Aidan is an excellent mentor who has motivated me and transformed my training whether it be fixing my form, greatly improving and recovering my mobility, or helping me progress massively with my strength. I have full confidence and hopes with my future in the iron grove
Conor Fitzgerald, Rookie Powerlifter